The Sequence Method

With a degree in Athletic Training, 6 years working alongside physical therapists, and years of personal training experience, I've spent my career learning how people move better and hurt less. Every workout in my programs marries PT-based exercises with strength training — the same system I use in my own workouts. The PT moves come first to create muscle balance and protect your joints, so whether you're doing bodyweight circuits or lifting heavy, you're building strength without paying for it later. From calming a headache to prepping your whole body before a workout, these sequences work whether you're heading to the gym or just need to feel human again on a busy day.